Arun Vallery Trek

Arun valley trek takes  you to the world’s deepest  Arun valley lying in beautiful Makalu region. The trek is a part of Makalu trekking which is less visited trekking areas of Nepal.  Annapurna valley lies between the highest peak Mt Everest and Makalu . This trek offers you an opportunity to explore the Makalu region protected by the Makalu Barun national park. This park was established in the year of 1992 with a view to conserve the diverse flora and fauna. This trekking offers you the best opportunity to glance the highest peaks like Makalu, Mount Everest and many more peaks. The trek also features Arun valley, Salpa pokhari, Salpa Bhanjyang (300m) .You will gain an experience and ultimate happiness  viewing an utmost beauty of  nature as well as aesthetically  preserved cultural assets of this region. The trekking route starts from Tumlingtar and follows the path  river bank of Arun river , crosses Barun La (4110m) and  finally into upper Barun Khola valley. The valley comprises Sherpa, Rai, Limbu people. You can attain treekking within year around at this deep amazing valley to acquaintance with the varied ecosystems as well as the living culture of the people there.

Bhandari Tours and Travels arranges the various trekking packages  including Arun Valley Trekking. Join us for a memorable travel experience.

Main Attraction:
Yeti hunting trekking region, both mid-hill & Sherpa cultural experience, in the mid-hills are mainly inhabited by Rai, Tamang, Brahmin, Kshetri etc, undisturbed wildlife and forest, panoramic views of eastern mountain range including Everest range, unforgettable adventure and photographic journey.

45 minute fly to Tumlingtar to trailhead or by bus 20 hr. to Hile, with a round trip flight the trek takes only 20 days and by overland.

The Route:
About 5-6 hr. walk per day, max. Altitude 4700 m. moderate trail, temperate climate jungle walk to High Alpine area, the area near Makalu in the upper Arun valley is cold.

Best Season:
Oct. to early Dec. and March to May.

No teahouses, after the last village camping only, porters needed for all gear & food.


Day 01:  Fly to Tumlingtar from Kathmandu and overnight

Day 02: Tumlingtar - Kartike Ghat

Day 03: Kartike Ghat - Gothe Bazar

Day 04: Gothe Bazar - Salpa Phedi (1680m)

Day 05: Via Salpa Pass (3349m) Guranse (2880m)

Day 06: Guranse (2880m) - Share

Day 07:Share - Bung (1900m)

Day 08:Bung (1900m) - Najingdingma (2650m)

Day 09: Najingdingma (2650m)- Pangum (2850m)

Day 10:Pangum (2850m) - Puiyan (2730m)

Day 11: Puiyan (2730m) - Lukla (2840m)

Day 12:Fly back to Kathmandu from Lukla



* The itinerary is changeable and modifiable as per needs and time frame.

* Cost will be recalculated if the itinerary is changed or modified.

* Additional activities may be added as per trekkers request with appropriate additional cost.

* The cost may also be affected due to the requirement of number of guides and porters.

* 15 % commission will be provided to Tamarind Group of Companies on the total cost.

* For any kind of change please contact us by mail or call.


Cost Include


* Pick up and drop from Kathmandu airport.

* 3 meals a day (Breakfasts, Lunch and Dinners with tea or coffee) during the trek.

* Full board Accommodation of Lodges, Guesthouses in Twin Sharing Bases during the trek.

* Trekking Permit (National Park entry fee).

* TIMS card (Trekking Information Management System) Permit.

* Necessary staff during the trekking period with experience guide and porter.

* Group medical supplies (First Aid medical kit will be available).

* Our service charge and govt taxes.

* Farewell Dinner in Kathmandu before departure.


Cost Exclude:


* Hotel Lunch and dinner in Kathmandu.

* Emergency rescue evacuation if required.

* Personal accident insurance or Helicopter rescue.

* Airfare international flights.

* Nepal entry visa fee, Visa issuance is easy at the arrival.

* Any kind of Alcoholic, hot and cold drinks, hot water.

* Alcoholic beverages, Mineral water, laundry, phone calls, internets.

* All kind of Personal Expenses.

* Any others expenses which are not mentioned on Price Includes section.





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